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Christian Thibaudeau – Neurotype 1B Strength & Power program
Type 1Bs are performance-driven; they require a program that combines great force and explosiveness. They also need a lot of variety, primarily in the form of varied workouts. Because of their greater acetylcholine levels, they have superior motor control and coordination, and they can more readily transfer gains acquired in one exercise to another, which is why they can not only get away with, but profit from, incorporating a variety of movement into their training.